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Excellent for the Soul

This morning I was able to experience something totally wonderfully new, equine therapy.  Wow!  If I was only able to give you one word, that would be it.  Wow!  I feel like my soul is shining a bit brighter this afternoon.  I feel a bit lighter and more confident in my abilities to achieve my dreams and goals for the future.

I went to the stable with no predetermined idea about what would happen.  

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Hey guys!  Do you ever feel like your confidence has gone down the tubes (or maybe you never had any to begin with)?  Have you experienced something in your life that has had such an impact on you that it created a story in your head that really isn’t true?  Do you have a hard time feeling worthy of good things, or you don’t deserve praise you have been given?  Have you ever been told how inspiring you are,

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How I Became a Yoga Instructor

This is a post that just may encourage you to follow your dreams, or maybe just your gut.  In a previous post, I wrote a little bit about how I became a certified yoga instructor, but recently I found this piece that I wrote for an assignment during my training, and wanted to share it with you.

Yoga Instructor

June 2016 –

Sometimes, we just have to take a leap of faith and hope that everything will turn out to be wonderful. 

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I like to say that we as humans ALL have a SUPER POWER!  I was lucky enough to be able to spend a day listening to James Van Praagh speak a couple years ago, and one of his statements that made the most impact on me went something like this, “You can live your life in one of two ways…in fear or in love.”

At that moment, James validated my thinking that we have important choices in life…we can choose to be happy,

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