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“Joy is much bigger than happiness.  While happiness is often seen as being dependent on external circumstances, joy is not.”   – Desmond Tutu

I have had an inner struggle going on for quite some time now.  How do I allow myself to live in joy when I have suffered the most blowing loss a parent can endure?  Surely living in joy means that I am “over” the death of my son.  

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How I Became a Yoga Instructor

This is a post that just may encourage you to follow your dreams, or maybe just your gut.  In a previous post, I wrote a little bit about how I became a certified yoga instructor, but recently I found this piece that I wrote for an assignment during my training, and wanted to share it with you.

Yoga Instructor

June 2016 –

Sometimes, we just have to take a leap of faith and hope that everything will turn out to be wonderful. 

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I like to say that we as humans ALL have a SUPER POWER!  I was lucky enough to be able to spend a day listening to James Van Praagh speak a couple years ago, and one of his statements that made the most impact on me went something like this, “You can live your life in one of two ways…in fear or in love.”

At that moment, James validated my thinking that we have important choices in life…we can choose to be happy,

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