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Excellent for the Soul

This morning I was able to experience something totally wonderfully new, equine therapy.  Wow!  If I was only able to give you one word, that would be it.  Wow!  I feel like my soul is shining a bit brighter this afternoon.  I feel a bit lighter and more confident in my abilities to achieve my dreams and goals for the future.

I went to the stable with no predetermined idea about what would happen.  

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Hey guys!  Do you ever feel like your confidence has gone down the tubes (or maybe you never had any to begin with)?  Have you experienced something in your life that has had such an impact on you that it created a story in your head that really isn’t true?  Do you have a hard time feeling worthy of good things, or you don’t deserve praise you have been given?  Have you ever been told how inspiring you are,

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Guys…I had the most awesome meditation experience in the tub tonight!  (Hey, get your head out of the gutter!)  Once in awhile when I need a de-stress/reset time, I really enjoy taking a shower-bath.  You know, the time when you lay down in the tub and just let the water pound down on you until your tub is full and you have to let the water out and begin filling again?  I just needed some “me-time”

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Before we get into the basics of yoga in the next post, let’s start with some of the misconceptions about yoga.

“Yoga is for skinny, pretty people.”

Ok, this I know for a fact is not true.  I mean, have you even seen the amazing videos on youtube of fabulous overweight people who have used yoga as a means of weight loss and healing?  I highly recommend checking out Jessamyn Stanley,

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