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Hey guys!  Do you ever feel like your confidence has gone down the tubes (or maybe you never had any to begin with)?  Have you experienced something in your life that has had such an impact on you that it created a story in your head that really isn’t true?  Do you have a hard time feeling worthy of good things, or you don’t deserve praise you have been given?  Have you ever been told how inspiring you are,

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Guys…I had the most awesome meditation experience in the tub tonight!  (Hey, get your head out of the gutter!)  Once in awhile when I need a de-stress/reset time, I really enjoy taking a shower-bath.  You know, the time when you lay down in the tub and just let the water pound down on you until your tub is full and you have to let the water out and begin filling again?  I just needed some “me-time”

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I like to say that we as humans ALL have a SUPER POWER!  I was lucky enough to be able to spend a day listening to James Van Praagh speak a couple years ago, and one of his statements that made the most impact on me went something like this, “You can live your life in one of two ways…in fear or in love.”

At that moment, James validated my thinking that we have important choices in life…we can choose to be happy,

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Yoga for Newbies

It’s Not Just for Hippie Pretty People

I used to think yoga was for skinny, new age, mystic hippie, pretty people.  Yeah, that about sums it up.  But, one day, something crawled up my cranny and I got the idea that maybe I would try it.  I was searching for something, ANYTHING, that would bring me some joy and peace, and it was then that I felt it…the yoga bug.  

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