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Do you think it is possible to live in joy and feel sorrow and frustration at the same time?  I mean, a person can’t be happy ALL the time, right?  Are you going to feel happy when a close friend loses the battle with cancer?  I think not.

Some days I feel like maybe I’m not the right person to be promoting happiness when I have had so much sadness in my life. 

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Excellent for the Soul

This morning I was able to experience something totally wonderfully new, equine therapy.  Wow!  If I was only able to give you one word, that would be it.  Wow!  I feel like my soul is shining a bit brighter this afternoon.  I feel a bit lighter and more confident in my abilities to achieve my dreams and goals for the future.

I went to the stable with no predetermined idea about what would happen.  

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I like to say that we as humans ALL have a SUPER POWER!  I was lucky enough to be able to spend a day listening to James Van Praagh speak a couple years ago, and one of his statements that made the most impact on me went something like this, “You can live your life in one of two ways…in fear or in love.”

At that moment, James validated my thinking that we have important choices in life…we can choose to be happy,

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Yoga for Newbies

It’s Not Just for Hippie Pretty People

I used to think yoga was for skinny, new age, mystic hippie, pretty people.  Yeah, that about sums it up.  But, one day, something crawled up my cranny and I got the idea that maybe I would try it.  I was searching for something, ANYTHING, that would bring me some joy and peace, and it was then that I felt it…the yoga bug.  

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