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Before we get into the basics of yoga in the next post, let’s start with some of the misconceptions about yoga.

“Yoga is for skinny, pretty people.”

Ok, this I know for a fact is not true.  I mean, have you even seen the amazing videos on youtube of fabulous overweight people who have used yoga as a means of weight loss and healing?  I highly recommend checking out Jessamyn Stanley,

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I like to say that we as humans ALL have a SUPER POWER!  I was lucky enough to be able to spend a day listening to James Van Praagh speak a couple years ago, and one of his statements that made the most impact on me went something like this, “You can live your life in one of two ways…in fear or in love.”

At that moment, James validated my thinking that we have important choices in life…we can choose to be happy,

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Yoga for Newbies

It’s Not Just for Hippie Pretty People

I used to think yoga was for skinny, new age, mystic hippie, pretty people.  Yeah, that about sums it up.  But, one day, something crawled up my cranny and I got the idea that maybe I would try it.  I was searching for something, ANYTHING, that would bring me some joy and peace, and it was then that I felt it…the yoga bug.  

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