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Do you think it is possible to live in joy and feel sorrow and frustration at the same time?  I mean, a person can’t be happy ALL the time, right?  Are you going to feel happy when a close friend loses the battle with cancer?  I think not.

Some days I feel like maybe I’m not the right person to be promoting happiness when I have had so much sadness in my life. 

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Before we get into the basics of yoga in the next post, let’s start with some of the misconceptions about yoga.

“Yoga is for skinny, pretty people.”

Ok, this I know for a fact is not true.  I mean, have you even seen the amazing videos on youtube of fabulous overweight people who have used yoga as a means of weight loss and healing?  I highly recommend checking out Jessamyn Stanley,

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