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Guys…I had the most awesome meditation experience in the tub tonight!  (Hey, get your head out of the gutter!)  Once in awhile when I need a de-stress/reset time, I really enjoy taking a shower-bath.  You know, the time when you lay down in the tub and just let the water pound down on you until your tub is full and you have to let the water out and begin filling again?  I just needed some “me-time”

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Before we get into the basics of yoga in the next post, let’s start with some of the misconceptions about yoga.

“Yoga is for skinny, pretty people.”

Ok, this I know for a fact is not true.  I mean, have you even seen the amazing videos on youtube of fabulous overweight people who have used yoga as a means of weight loss and healing?  I highly recommend checking out Jessamyn Stanley,

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